A lot of people think that creatine is a type of anabolic steroid, and will stunt your growth if taken regularly. However these are myths, creatine is actually produced by the body which helps store energy. The actual composition of methyl guanidine-acetic acid (creatine) is three amino acids which are brought together and combined by the liver to make the creatine. Because creatine is a natural substance it makes it very safe supplement to take. Though over dosage of creatine can cause an increase in stress to the liver which in the long term can cause problems.The creatine supplement is used to enhance the body's capabilities of providing energy to the muscles, to help increase the rate of protein synthesis and to increase cell volume. Increasing cell volume may sound a bit strange, but all it means is an increase in water in the cells of a muscle, making them look larger. Creatine also helps lower lactic acid levels in the muscles during exercise.During exercise the body can use an energy store known as adenosine triphosphate (ATP) this is the body's explosive energy and can be used up in around 20 seconds depending on the exercise. Once all ATP energy has been used up the body is left with an energy store know as adenosine diphosphate (ADP). By taking creatine supplements it helps the body to revive the depleted ATP energy in the body by converting the one energy type to the other more useful ATP explosive energy. Your body can keep replacing the ADP until creatine levels have been depleted.http://www.nrgstop.com
Creatine
What are Creatine Supplements?
